SAUNA

Warm your bones, boost your immunity, burn calories, relax and detox your body with this powerful therapy.

Detox your body while you relax in cozy comfort in our sauna. This service complements colonics because they both function beautifully to detox the body. The sauna heats the body so that you sweat and your toxins are released through the body through this moisture. After the session, you will feel relaxed, rejuvenated, and refreshed and your skin will feel clean and smooth.

It’s all about the natural elements: wood, fire, nature, light, heat, rock, human flesh, sweat – and about sanctifying it all.

Introducing sauna therapy into your health routine is a powerful way to take control of your well-being. Research from around the globe highlights the numerous therapeutic benefits of sauna therapy. Physically, a brief, healthy sweat invigorates the body and relieves muscle tension. Mentally, it promotes relaxation and soothes the mind and emotions.

An increasingly recognized benefit of consistent sauna therapy is stress reduction. Stress profoundly impacts overall health and contributes to various medical issues. Chronic stress can even trigger diseases like heart disease. Sauna therapy offers a serene, calming environment away from life’s stressors. Heat relaxes both the mind and muscles, facilitating the release of physical and mental toxins from the body. Crucially, it helps regulate cortisol levels—a key stress hormone. Elevated cortisol due to chronic stress disrupts the body’s equilibrium, leading to health problems and diseases. Sauna sessions can lower stress hormone levels and boost serotonin production, promoting a sense of well-being and bolstering the immune system.

Moreover, sauna-induced sweating dilates blood vessels and raises core temperature, enhancing blood circulation. Many individuals do not experience deep sweating on a regular basis, missing out on the health benefits of detoxification. Sauna therapy allows for deep sweating, bringing toxins such as heavy metals and environmental pollutants to the skin’s surface. With increased blood flow stimulated by heat, the body efficiently eliminates toxins through sweat glands.

By incorporating sauna therapy into your health routine, you can reap a multitude of physical and mental benefits, supporting your journey towards optimal health and wellness.